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The Resource Everyone try yoga : finding your yoga fit, Victoria Woodhall, Jonathan Sattin

Everyone try yoga : finding your yoga fit, Victoria Woodhall, Jonathan Sattin

Label
Everyone try yoga : finding your yoga fit
Title
Everyone try yoga
Title remainder
finding your yoga fit
Statement of responsibility
Victoria Woodhall, Jonathan Sattin
Creator
Contributor
Subject
Language
eng
Summary
There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Learn what yoga can do for you, from improving your health, helping you lose weight and tone up, reducing stress and lifting your mood. The book explores 10 different styles of yoga, including Iyengar, Astanga, Yoga for Sports, Restorative, Hatha and Yoga for Pregnancy, so you can find the right 'fit' for you. Some styles are athletic and physically demanding, whilst others focus on balance, breathing and releasing tension. Follow three 20 minute full sequences for morning, noon and night, with easily accessible exercises. With advice from ten experienced yoga teachers, Everyone Try Yoga is all you need to get started or broaden your existing yoga practice
Cataloging source
AU@
http://library.link/vocab/creatorName
Woodhall, Victoria
Dewey number
613.7046
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Sattin, Jonathan
http://library.link/vocab/subjectName
  • Yoga
  • Physical fitness
  • Physical fitness
  • Yoga
Target audience
adult
Label
Everyone try yoga : finding your yoga fit, Victoria Woodhall, Jonathan Sattin
Instantiates
Publication
Control code
ocn825038388
Dimensions
25 cm.
Extent
192 p.
Isbn
9780857830715
Isbn Type
(pbk)
Other physical details
ill.
System control number
(OCoLC)825038388
Label
Everyone try yoga : finding your yoga fit, Victoria Woodhall, Jonathan Sattin
Publication
Control code
ocn825038388
Dimensions
25 cm.
Extent
192 p.
Isbn
9780857830715
Isbn Type
(pbk)
Other physical details
ill.
System control number
(OCoLC)825038388

Library Locations

    • Canastota Public LibraryBorrow it
      102 West Center St., Canastota, NY, 13032, US
      43.0783045 -75.7555668
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