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The Resource High-intensity interval training, by Sean Bartram

High-intensity interval training, by Sean Bartram

Label
High-intensity interval training
Title
High-intensity interval training
Statement of responsibility
by Sean Bartram
Creator
Author
Subject
Language
eng
Summary
High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime
Member of
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Bartram, Sean
Dewey number
613.71
Illustrations
illustrations
Index
index present
Literary form
non fiction
Series statement
Idiot's guides
http://library.link/vocab/subjectName
  • Interval training
  • Exercise
  • Physical fitness
Label
High-intensity interval training, by Sean Bartram
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Getting started with HIIT -- Dynamic warm-up -- Level 1 routines -- Level 2 routines -- Level 3 routines -- Cardio exercises -- Upper-body exercises -- Core exercises -- Lower-body exercises
Control code
ocn892041574
Dimensions
24 cm.
Extent
x, 230 pages
Isbn
9781615647477
Lccn
2014959611
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
Stock number
1390301
System control number
(OCoLC)892041574
Label
High-intensity interval training, by Sean Bartram
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Getting started with HIIT -- Dynamic warm-up -- Level 1 routines -- Level 2 routines -- Level 3 routines -- Cardio exercises -- Upper-body exercises -- Core exercises -- Lower-body exercises
Control code
ocn892041574
Dimensions
24 cm.
Extent
x, 230 pages
Isbn
9781615647477
Lccn
2014959611
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
Stock number
1390301
System control number
(OCoLC)892041574

Library Locations

    • Canastota Public LibraryBorrow it
      102 West Center St., Canastota, NY, 13032, US
      43.0783045 -75.7555668
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