Coverart for item
The Resource The mind-body mood solution : the breakthrough drug-free program for lasting relief from depression, Jeffrey Rossman

The mind-body mood solution : the breakthrough drug-free program for lasting relief from depression, Jeffrey Rossman

Label
The mind-body mood solution : the breakthrough drug-free program for lasting relief from depression
Title
The mind-body mood solution
Title remainder
the breakthrough drug-free program for lasting relief from depression
Statement of responsibility
Jeffrey Rossman
Creator
Subject
Genre
Language
eng
Summary
Rossman offers the first all-natural program for overcoming mild to moderate depression by healing both the mind and the body
http://library.link/vocab/creatorName
Rossman, Jeffrey
Dewey number
616.85/27
Index
index present
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WM 171 R837m 2011
http://library.link/vocab/subjectName
  • Depression, Mental
  • Mind and body therapies
  • Depression
  • Mind-Body Relations, Metaphysical
Label
The mind-body mood solution : the breakthrough drug-free program for lasting relief from depression, Jeffrey Rossman
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Introduction: a new way of understanding depression -- Working with your body -- Eating for wellness -- The importance of exercise -- Starting an exercise plan -- The restorative benefits of sleep -- The mood-boosting effects of light -- The power of breath -- Working with your mind -- Maintaining presence -- Overcoming avoidance -- Transforming judgment -- Developing gratitude and forgiveness -- The need for action -- The courage to change what you can -- Moving from depression to resilience -- A note on psychotherapy -- Creating your action plan -- Epilogue: waking up -- Daily check-in
Control code
ocn617603635
Dimensions
24 cm.
Extent
xvi, 256 p.
Isbn
9781605295701
Isbn Type
(hardcover)
Lccn
2010042937
System control number
(OCoLC)617603635
Label
The mind-body mood solution : the breakthrough drug-free program for lasting relief from depression, Jeffrey Rossman
Publication
Bibliography note
Includes bibliographical references and index
Contents
Introduction: a new way of understanding depression -- Working with your body -- Eating for wellness -- The importance of exercise -- Starting an exercise plan -- The restorative benefits of sleep -- The mood-boosting effects of light -- The power of breath -- Working with your mind -- Maintaining presence -- Overcoming avoidance -- Transforming judgment -- Developing gratitude and forgiveness -- The need for action -- The courage to change what you can -- Moving from depression to resilience -- A note on psychotherapy -- Creating your action plan -- Epilogue: waking up -- Daily check-in
Control code
ocn617603635
Dimensions
24 cm.
Extent
xvi, 256 p.
Isbn
9781605295701
Isbn Type
(hardcover)
Lccn
2010042937
System control number
(OCoLC)617603635

Library Locations

    • Canastota Public LibraryBorrow it
      102 West Center St., Canastota, NY, 13032, US
      43.0783045 -75.7555668
Processing Feedback ...